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    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/create-a-joyful-place-to-practice-yoga</loc>
    <lastmod>2021-01-26T17:02:01-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_5420.jpg?v=1611709321</image:loc>
      <image:title>Create a Joyful Place to Practice Yoga</image:title>
      <image:caption>My little yoga at home sanctuary. The Root Board, my yoga mat, block, strap and several things that make me feel joy</image:caption>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/yoga-board-diy-long-form-detailed-notes-for-the-real-diyers</loc>
    <lastmod>2020-09-14T09:51:08-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/BLOG_DIY2.jpg?v=1595027207</image:loc>
      <image:title>Yoga Board DIY - Long-form Detailed Notes (For the real DIYers)</image:title>
      <image:caption>Brian showing a container of caulking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/dont-put-your-yoga-mat-directly-on-the-carpet</loc>
    <lastmod>2024-02-01T16:47:18-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IG_carpet2.jpg?v=1595026875</image:loc>
      <image:title>Don&apos;t put your yoga mat directly on the carpet.</image:title>
      <image:caption>feet on carpet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/kathys-story</loc>
    <lastmod>2020-09-03T16:43:52-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_2747.JPG?v=1599176491</image:loc>
      <image:title>Kathy&apos;s Story</image:title>
      <image:caption>photo of Kathy McCarthy in her home office</image:caption>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/practice-with-purpose</loc>
    <lastmod>2020-09-03T16:40:30-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IG_PURPOSE_HOPE.jpg?v=1599175876</image:loc>
      <image:title>PRACTICE WITH PURPOSE:  I am HOPE</image:title>
      <image:caption>hand holding card that reads, &quot;I am hope&quot;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/rediscovering-balance-in-nature-yoga-outdoors</loc>
    <lastmod>2020-09-03T16:30:23-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_3131.JPG?v=1599174846</image:loc>
      <image:title>Rediscovering Balance in Nature: Yoga Outdoors</image:title>
      <image:caption>man in tree pose using Root Board on park grass overlooking ocean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/finding-the-right-yoga-teacher-will-change-your-life</loc>
    <lastmod>2020-11-13T11:04:14-08:00</lastmod>
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      <image:title>Finding the right yoga teacher will change your life.</image:title>
      <image:caption>Jocelyn Solomon , or first teacher spotlight. The Root Board</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/yoga-board-for-carpet</loc>
    <lastmod>2020-11-17T20:15:45-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4887.jpg?v=1605672920</image:loc>
      <image:title>A Yoga Board For Carpet</image:title>
      <image:caption>bamboo yoga board rest on a carpet near a window (don&apos;t forget the pedicure)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/shhhh-vasana</loc>
    <lastmod>2020-11-17T20:32:57-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4788.jpg?v=1605673977</image:loc>
      <image:title>shhhh-vasana</image:title>
      <image:caption>ssshvasana ceramic &quot;do not disturb&quot; fob hangs on door handle</image:caption>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/yoga-takes-you-into-the-present-moment-the-only-place-where-life-exists</loc>
    <lastmod>2020-11-17T20:22:42-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4926.jpg?v=1605673116</image:loc>
      <image:title>Yoga takes you into the present moment. The only place where life exists.</image:title>
      <image:caption>yogi stretches forward on a portable yoga platform</image:caption>
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  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/portable-yoga-platform-takes-you-anywhere</loc>
    <lastmod>2020-11-17T20:30:22-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4399.jpg?v=1605673822</image:loc>
      <image:title>This Portable Yoga Platform Can Take You Anywhere.</image:title>
      <image:caption>Yogi challenge her balance by lifting her heel in Warrior 2 on the Root Board on the beach</image:caption>
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  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/portable-yoga-platform</loc>
    <lastmod>2020-11-17T20:27:15-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4522.jpg?v=1605673635</image:loc>
      <image:title>What a Portable Yoga Platform Can Do for You</image:title>
      <image:caption>yoga practitioner carries the Root Board, portable bamboo platform for yoga on the beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/land-your-peak-pose</loc>
    <lastmod>2020-11-17T20:24:02-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_4373.jpg?v=1605673442</image:loc>
      <image:title>Land your peak pose!</image:title>
      <image:caption>Yogi in challenging pose using portable yoga board on the beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/varuna-mudra</loc>
    <lastmod>2020-11-18T17:25:30-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IG_MUDRA_clarity.jpg?v=1605749130</image:loc>
      <image:title>Varuna Mudra</image:title>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/hope</loc>
    <lastmod>2020-11-18T17:27:45-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_3753.jpg?v=1605749265</image:loc>
      <image:title>Hope</image:title>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/live-and-love-from-santa-monica</loc>
    <lastmod>2020-11-18T17:33:04-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IMG_2997.jpg?v=1605749584</image:loc>
      <image:title>Live and Love from Santa Monica</image:title>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/yoga-at-home-tips-on-setting-up-for-livestream-yoga-classes</loc>
    <lastmod>2021-01-22T20:42:21-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/pose_ontripod.gif?v=1611376941</image:loc>
      <image:title>Yoga at Home: tips on setting up for an interactive yoga class.</image:title>
      <image:caption>woman in plank pose while doing yoga-at-home</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/the-root-board-why-its-good-for-you-your-practice</loc>
    <lastmod>2021-01-22T17:03:01-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/Screen_Shot_2021-01-22_at_4.47.03_PM.png?v=1611363063</image:loc>
      <image:title>The Root Board &amp; Why It&apos;s Good For You &amp; Your Practice</image:title>
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  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/focus-on-love</loc>
    <lastmod>2021-02-13T09:25:11-08:00</lastmod>
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      <image:title>Focus on Love</image:title>
      <image:caption>Root Board Love</image:caption>
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  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/valentines-day-is-about-you</loc>
    <lastmod>2021-02-13T09:25:34-08:00</lastmod>
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      <image:title>Valentine&apos;s Day is about YOU.</image:title>
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  <url>
    <loc>https://www.therootboard.com/blogs/the-root-board-style/bamboo-can-save-the-world</loc>
    <lastmod>2021-03-21T14:20:05-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IG_BAMBOO_2.jpg?v=1616360930</image:loc>
      <image:title>Bamboo can save the world.</image:title>
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  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/be-green</loc>
    <lastmod>2021-04-21T10:16:53-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/download-1.jpg?v=1619024145</image:loc>
      <image:title>Be Green</image:title>
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  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/why-you-need-an-indoor-yoga-platform-at-home</loc>
    <lastmod>2022-10-23T15:56:23-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/blog_photos_1.jpg?v=1666565783</image:loc>
      <image:title>Why You Need an Indoor Yoga Platform at Home</image:title>
      <image:caption>Woman practicing yoga on a carpeted floor using a yoga board for stability</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/bountiful-bamboo-the-uses-and-benefits-of-this-eco-friendly-plant</loc>
    <lastmod>2022-11-16T16:53:15-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/IG_bountifulbamboo.jpg?v=1668554270</image:loc>
      <image:title>Bountiful Bamboo: The Uses and Benefits of This Eco-Friendly Plant</image:title>
      <image:caption>young bamboo plant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/keeping-steady-how-yoga-can-help-maintain-your-balance-as-you-age</loc>
    <lastmod>2022-12-10T13:57:21-08:00</lastmod>
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      <image:title>Keeping Steady: How Yoga Can Help Maintain Your Balance As You Age</image:title>
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  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/yoga-books-we-love</loc>
    <lastmod>2023-04-04T16:29:41-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/yogabooks2.jpg?v=1680650769</image:loc>
      <image:title>Yoga Books We Love</image:title>
      <image:caption>Yoga Books we Love</image:caption>
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  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/the-reasons-why-you-should-avoid-practicing-yoga-on-carpet-or-any-uneven-surface</loc>
    <lastmod>2023-10-02T18:26:43-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/amazon_posts_640x640_11.jpg?v=1696296152</image:loc>
      <image:title>The reasons why you should avoid practicing yoga on carpet (or any uneven surface)!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/insurance-beyond-the-asanas-a-holistic-approach-to-yoga-teacher-coverage</loc>
    <lastmod>2024-03-04T19:55:53-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0382/0932/3141/articles/beYogi_square1.png?v=1709605040</image:loc>
      <image:title>Insurance Beyond the Asanas: A Holistic Approach to Yoga Teacher Coverage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therootboard.com/blogs/yogis-in-the-wild/a-winter-survival-guide-for-homebodies-7-tips-for-surviving-winter-without-leaving-your-house</loc>
    <lastmod>2024-12-05T12:55:05-08:00</lastmod>
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      <image:title>A Winter Survival Guide for Homebodies: 7 Tips for Surviving Winter Without Leaving Your House</image:title>
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