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Focus on Love

Root Board Love
This heart stone is my dristi (gazing point). I place it about five inches in front of my mat and it helps me keep my gaze forward as I move through Chaturanga Dandasana. It is meaningful to me as it was a gift from my sister, and it reminds me to stay focused, present, and loving as I practice. Bring something you love into your practice to connect yourself to your own infinite capacity to feel love and give love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Practicing yoga on carpet? You will love this!