Focus on Love

Root Board Love
This heart stone is my dristi (gazing point). I place it about five inches in front of my mat and it helps me keep my gaze forward as I move through Chaturanga Dandasana. It is meaningful to me as it was a gift from my sister, and it reminds me to stay focused, present, and loving as I practice. Bring something you love into your practice to connect yourself to your own infinite capacity to feel love and give love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Live and Love from Santa Monica

Live and Love from Santa Monica

Bamboo can save the world.

Bamboo can save the world.

Valentine's Day is about YOU.

Valentine's Day is about YOU.