Focus on Love

February 13 2021

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Written by KATHERINE MCCARTHY

February 13 2021

·

Written by KATHERINE MCCARTHY

This heart stone is my dristi (gazing point). I place it about five inches in front of my mat and it helps me keep my gaze forward as I move through Chaturanga Dandasana. It is meaningful to me as it was a gift from my sister, and it reminds me to stay focused, present, and loving as I practice. Bring something you love into your practice to connect yourself to your own infinite capacity to feel love and give love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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