Balance is attainable anywhere and the proof of it surrounds us. Nature’s flow is the perfect setting to ground your yoga practice. Whether on sand or soil, on the beach or in the forest, or in your own backyard, yoga can be practiced anywhere.
This article is about HOPE. I tend to be fearful of the unknown, so I need to manage my thoughts, feelings and actions to stay positive and hopeful. This is one of my best life-hacks. Read on for ways to mindfully invite HOPE into your life. Integrate what you can into your daily practice, notice what you are already doing, and build a solid foundation for HOPE to thrive.
The first step is in educating yourself. Use the resources in this guide to understand the issues that are at play. The next step is to not stay silent about racial injustice. Your silence is your consent. Use the resources below to begin to take action against racism so that you can cause less harm and work to end racial injustice.
An expansion on the do-it-yourself PDF filled with details and added things you should consider if you're going to build a DIY yoga platform for carpet or yoga board- for the true Nerds and Gearheads out there. (Takes one to know one).