Keeping Steady: How Yoga Can Help Maintain Your Balance As You Age
December 10 2022
The positive effects of yoga are endless. Increased strength and flexibility, improved blood flo...
Bountiful Bamboo: The Uses and Benefits of This Eco-Friendly Plant
November 14 2022
Bamboo is a beautiful and sustainable material used in various products, from outdoor furniture ...
Why You Need an Indoor Yoga Platform at Home
October 22 2022
Yoga is one of the most fulfilling exercises for your physical and mental well-being. It targets ...
April 21 2021
The Root Board will donate $5 per order to The Climate Emergency Fund. We are committed to show...
The Root Board & Why It's Good For You & Your Practice
January 22 2021
This article was written by Allison Ray Jeraci for The Root Board @allisonrayjeraci, www.allison...
Yoga at Home: tips on setting up for an interactive yoga class.
January 4 2021
Pro tips on how to set up for a livestream yoga class including useful illustrations on best camera placement.
- Carve out a dedicated space to practice yoga and meditation
- Invest in essential equipment and props
- Utilize the right camera position
- Work with what you have
Finding the right yoga teacher will change your life.
October 5 2020
Teacher Spotlight: Jocelyn Solomon
This is our first Teacher Spotlight, meant to highlight exceptional yoga teachers.
Rediscovering Balance in Nature: Yoga Outdoors
September 1 2020
Balance is attainable anywhere and the proof of it surrounds us. Nature’s flow is the perfect setting to ground your yoga practice. Whether on sand or soil, on the beach or in the forest, or in your own backyard, yoga can be practiced anywhere.
PRACTICE WITH PURPOSE: I am HOPE
August 15 2020
This article is about HOPE. I tend to be fearful of the unknown, so I need to manage my thoughts, feelings and actions to stay positive and hopeful. This is one of my best life-hacks. Read on for ways to mindfully invite HOPE into your life. Integrate what you can into your daily practice, notice what you are already doing, and build a solid foundation for HOPE to thrive.
July 17 2020
Kathy McCarthy writes about the gratitude and well-being yoga provides her and her inspiration for designing the Root Board.
Don't put your yoga mat directly on the carpet.
June 26 2020
Now that yoga studios are temporarily closed and we’re learning to experience our practice at hom...
Create a Joyful Place to Practice Yoga
June 8 2020
5 important things to consider while Creating a Home Yoga space.
June 6 2020
The first step is in educating yourself. Use the resources in this guide to understand the issues that are at play. The next step is to not stay silent about racial injustice. Your silence is your consent. Use the resources below to begin to take action against racism so that you can cause less harm and work to end racial injustice.
Yoga Board DIY - Long-form Detailed Notes (For the real DIYers)
June 1 2020
An expansion on the do-it-yourself PDF filled with details and added things you should consider if you're going to build a DIY yoga platform for carpet or yoga board- for the true Nerds and Gearheads out there. (Takes one to know one).