January 22 2021
This article was written by Allison Ray Jeraci for The Root Board @allisonrayjeraci, www.allison...
January 4 2021
Pro tips on how to set up for a livestream yoga class including useful illustrations on best camera placement.
- Carve out a dedicated space to practice yoga and meditation
- Invest in essential equipment and props
- Utilize the right camera position
- Work with what you have
October 5 2020
Teacher Spotlight: Jocelyn Solomon
This is our first Teacher Spotlight, meant to highlight exceptional yoga teachers.
September 1 2020
Balance is attainable anywhere and the proof of it surrounds us. Nature’s flow is the perfect setting to ground your yoga practice. Whether on sand or soil, on the beach or in the forest, or in your own backyard, yoga can be practiced anywhere.
August 15 2020
This article is about HOPE. I tend to be fearful of the unknown, so I need to manage my thoughts, feelings and actions to stay positive and hopeful. This is one of my best life-hacks. Read on for ways to mindfully invite HOPE into your life. Integrate what you can into your daily practice, notice what you are already doing, and build a solid foundation for HOPE to thrive.
July 17 2020
Kathy McCarthy writes about the gratitude and well-being yoga provides her and her inspiration for designing the Root Board.
June 26 2020
Now that yoga studios are temporarily closed and we’re learning to experience our practice at hom...
June 8 2020
5 important things to consider while Creating a Home Yoga space.
June 6 2020
The first step is in educating yourself. Use the resources in this guide to understand the issues that are at play. The next step is to not stay silent about racial injustice. Your silence is your consent. Use the resources below to begin to take action against racism so that you can cause less harm and work to end racial injustice.
June 1 2020
An expansion on the do-it-yourself PDF filled with details and added things you should consider if you're going to build a DIY yoga platform for carpet or yoga board- for the true Nerds and Gearheads out there. (Takes one to know one).