Varuna Mudra
November 18 2020
·
November 18 2020
·
Varuna Mudra is the mudra of water. This mudra helps to balance the water element in our bodies. Varuna Mudra heals ailments due to lack of water such as dehydration as well as flushing out unneeded mental and physical blockages. 🔥 To do Varuna Mudra, bring the tip of your finger and the tip of the thumb to touch with light pressure. Allow the other three fingers to remain comfortably extended. Repeat up to 15 minutes combined with your pranayama practice of your choice. Shanti.
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